One ingredient frozen treats

In the summer, my favorite snack of choice is anything frozen.  While yes, I love a good ice cream, sometimes I just want something

Breakfast sausage seasoning

My kids adore sausage for breakfast and as a topping on their pizza. What I don't like are the ingredients that are in

Southern sausage gravy

Simple ingredients can often produce the most delicious food.  A good quality sausage, some flour, milk, salt and pepper can be transformed

Homemade barbecue sauce

I've had a long time love affair with Sweet Baby Ray's.  That's some tasty barbeque sauce, right there.  Most of you that

Kale and white bean soup

Soup is such a great way to stretch a buck and is extremely versatile.  You can throw just about anything into a

Salmon patties

It's funny how your tastebuds change over time.  I have distinct memories of dread from my childhood

How to make milk kefir

 Kefir:  What is it? One of those weird crazy things I had never heard of before I switched to real traditional foods.  It’s funny though, because now, it’s one that I drink almost daily. Kefir is a fermented/cultured dairy product that originated centuries ago in the Caucasus mountains, and is now enjoyed by many different cultures around the world.  It’s almost like a drinkable yogurt.  It can be fermented using a direct set method, which is a powdered culture, or with kefir grains, which actually aren’t grains at all.  I prefer the grains.

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