Family-friendly seasonal meal plan for the month of January.

A healthy budget meal plan using seasonal ingredients. Designed to be family-friendly, easy, and budget-conscious. All dinner meals are gluten and dairy-free, with the exception of homemade pizza, two nights. Breakfast, lunch, and snack options included as well as recipes, prep notes, and an at a glance calendar.

Dinner meals included:

  • whole chicken and vegetables
  • slow cooker tomato soup
  • chicken salad
  • vegetable lo mein
  • corndog muffins
  • baked meatballs
  • burgers
  • hoppin’ John
  • Tuscan chicken
  • Broccoli pasta
  • French toast
  • Slow cooker pinto beans
  • Ranch chicken and vegetable bake
  • Fish and vegetables in parchment
  • Bean tostadas
  • Loaded sweet potato fries
  • Cabbage soup
  • Mongolian beef
  • Clam chowder
  • Pineapple and bacon chicken
  • Lentils and rice
  • Oatmeal bar
  • Pizza x2