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Kale and white bean soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6

Ingredients

  • 2 T choice of fat- butter coconut oil, animal fat, etc.
  • 1 c onion diced
  • 4-5 carrots sliced
  • 3 cups cooked white beans
  • large bunch of kale stems removed and chopped
  • 1 bay leaf
  • 2 cloves garlic minced or crushed
  • 6 cups broth
  • salt and pepper to taste

Instructions

  1. Heat oil in large stock pot over medium heat.
  2. Add onions, carrots and saute until onions are soft.
  3. Add remaining ingredients, stir.
  4. Bring to a boil and then turn back heat and let simmer for 30-45 minutes.

Recipe Notes

If you are using dried beans, you need to cook them ahead of time. You can simmer them on the stovetop according to package directions or cook them in the slow cooker for about 5 hours on high.