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Summertime goulash

Summertime goulash

Goulash: a simple summer dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6


  • 1 lb. ground beef
  • 1 green pepper diced (about 1/2 cup)
  • 1 small onion diced (about 3/4 c)
  • 1 clove garlic minced or pressed
  • 3 1/2 cups fresh tomatoes peeled and diced (about 4 tomatoes)
  • 1 tsp sea salt
  • 1 tsp organic sugar
  • macaroni about 3 1/2 to 4 cups cooked
  • handful of fresh herbs chopped
  • pepper to taste


  1. Brown ground beef in a skillet. Drain any grease if there is any. If you use grassfed beef there will be minimal grease.
  2. Add onion and pepper to ground beef and saute until tender.
  3. Add garlic and fresh tomatoes, salt and sugar.
  4. Simmer for about 8-10 minutes until most of the tomatoes are broken down, but there are still some chunks of tomatoes that remain.
  5. Taste for seasonings, and adjust to your liking.
  6. Add cooked macaroni and stir to combine.
  7. Add fresh chopped herbs and serve immediately.