Kale and white bean soup
A simple soup made with kale, white beans, and carrots and simmered in a rich broth.
choice of fat- butter
coconut oil, animal fat, etc.
cooked white beans
large bunch of kale
stems removed and chopped
garlic minced or crushed
salt and pepper to taste
Heat oil in large stock pot over medium heat.
Add onions, carrots and saute until onions are soft.
Add remaining ingredients, stir.
Bring to a boil and then turn back heat and let simmer for 30-45 minutes.
If you are using dried beans, you need to cook them ahead of time. You can simmer them on the stovetop according to package directions or cook them in the slow cooker for about 5 hours on high.