Is your grocery spending out of control?

Maybe it’s time to try something different!

With this 80 page e-book, you will learn:

  • how to create a food budget that fits your needs

  • how to identify the best places to shop and the best prices

  • how to stock a real food kitchen frugally

  • how to cook basic foods from scratch

  • how to make your food stretch without sacrificing nutrition

  • how to reduce food waste

  • how to strategically meal plan in a way that save money

  • how to shop smart

You shouldn't have to choose between feeding your family well and staying within a budget. Why does it always feel like healthy food is so expensive? I can relate. After changing my family's diet many years ago, my grocery bill flew through the roof! The bad part was that our income couldn't support it. I felt defeated and hopeless. A fire was lit within me to make this work and put together the pieces once and for all of eating well on a modest budget. It can be done and I want to teach you the strategies that I use on a weekly basis to feed my family well even when money is tight.

What's included?

Inside you will find hands on learning:

  • Worksheets

  • Stocked kitchen lists

  • Cheat sheets for your kitchen binder

  • Meal plan template

Sample Meal Plans

Four seasonal sample meal plans designed to show you how to practically put together all of the strategies into a cohesive plan.

Are you ready to learn to eat well and spend smart?


  • instant digital download