how to identify the best places to shop and the best prices
how to stock a real food kitchen frugally
how to cook basic foods from scratch
how to make your food stretch without sacrificing nutrition
how to reduce food waste
how to strategically meal plan in a way that save money
how to shop smart
You shouldn't have to choose between feeding your family well and staying within a budget. Why does it always feel like healthy food is so expensive? I can relate. After changing my family's diet many years ago, my grocery bill flew through the roof! The bad part was that our income couldn't support it. I felt defeated and hopeless. A fire was lit within me to make this work and put together the pieces once and for all of eating well on a modest budget. It can be done and I want to teach you the strategies that I use on a weekly basis to feed my family well even when money is tight.
Inside you will find hands on learning:
Stocked kitchen lists
Cheat sheets for your kitchen binder
Meal plan template
Sample Meal Plans
Four seasonal sample meal plans designed to show you how to practically put together all of the strategies into a cohesive plan.
Are you ready to learn to eat well and spend smart?