Sausage and spinach stuffed acorn squash

If you are wanting to shave some money off of your food budget in the months of October and November, you should absolutely start cooking with hard winter squashes.  They are some of the most frugal vegetables for the weight this time of year.

acorn squash

In my store today, I picked up a big acorn squash for under $1.  You can’t find much in this world for under a $1, especially in the healthy food world, so you can imagine my delight when I was able to add two of these beauties to my cart for stuffed acorn squash for dinner.  I already had sausage in my freezer from our last pig that we had butchered.  The spinach was already in my fridge, and I added fresh sage from my garden.  So I spent $2, total on dinner tonight for all four of us.  It would be about a $6-7 meal if you had to purchase sausage and spinach.  Still not too shabby.

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Really, you can stuff these squashes with whatever you have on hand.  If you want to go meatless, I would cook some sort of grain with some extra vegetables and nuts.  You could also use any other meat that you have on hand:  chicken, beef, bacon, etc.  I bet you could even use beans or chickpeas and it would be delicious.  Use your imagination and what you have on hand and you will be well on your way to eating well, even on a budget.

If your kids aren’t wild about their food all together, you could always serve the sausage on the side.  My four year old happily ate everything this way, while he snubbed the stuffed action.  Silly children.

Now on to the recipe.

Sausage and spinach stuffed acorn squash
Serves 4
A simple fall meal of stuffed acorn squash that requires very little hands on time, but looks like a fancy dinner.
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Prep Time
5 min
Cook Time
1 hr
Total Time
1 hr 5 min
Prep Time
5 min
Cook Time
1 hr
Total Time
1 hr 5 min
660 calories
25 g
120 g
45 g
40 g
19 g
409 g
1693 g
1 g
0 g
22 g
Nutrition Facts
Serving Size
409g
Servings
4
Amount Per Serving
Calories 660
Calories from Fat 403
% Daily Value *
Total Fat 45g
69%
Saturated Fat 19g
97%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 120mg
40%
Sodium 1693mg
71%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
15%
Sugars 1g
Protein 40g
Vitamin A
69%
Vitamin C
51%
Calcium
78%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 acorn squash, cut in half lenghthwise
  2. 1 lb. sausage
  3. 3 cups spinach
  4. 6 fresh sage leaves chopped, optional
  5. parmesan cheese for topping
  6. salt, pepper to taste
Instructions
  1. Place cut acorn squash cut side down on a baking sheet or baking dish.
  2. Roast at 350 for about an hour. Check at 45 minutes to see if it is tender.
  3. Meanwhile in a skillet, brown sausage. If lots of fat is rendered, drain.
  4. Add spinach and optional sage, and cook until wilted.
  5. Test for seasonings, and add salt and pepper if desired.
  6. When squashes are tender, remove from oven, fill with sausage and spinach mixture and top with freshly grated parmesan cheese if desired.
beta
calories
660
fat
45g
protein
40g
carbs
25g
more
Eat Well Spend Smart https://eatwellspendsmart.com/

 
2018-08-08T22:13:40+00:00

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