Southern boiled cabbage

A Note from Tara:  You know I love me some good ol’ simple Southern food.  Loriel, from Naturally Loriel, is sharing with us today a fantastic Southern boiled cabbage recipe, using one of my favorite cheap eats:  the humble cabbage. Make sure you check out her blog for more easy recipes, lots of cute chicken stories, DIYs, and natural health and beauty. She also recently released a new clean handcrafted spice blend line, Naturally Free.  I’ve tried them all, and buy them for my own home.

 

Greens and I have never really gotten along very well. I never grew up eating them and quite frankly, leafy greens like kale, turnip greens, and mustard greens really make me want to gag. It’s kinda funny that it works that way too since greens are typically cheaper to eat and are rich in vitamins and minerals.

It was only until I met my southern husband that I started to venture out into the leafy green world. I learned to love swiss chard when it was steamed and mixed with lots of butter and feta cheese, and thanks to bits of bacon and bacon grease, I can eat collards like I was the one that grew up in the south (but this moist maple cornbread is a necessity when making my collards).

Basically, I’ve learned the key to making any leafy green taste good is either a lot of butter, a lot of bacon, or both.
Which brings me to cabbage.

boiled-cabbage-on-cutting-board
Oh, this is one vegetable that I can hardly stand eating because of it’s bitter leaves — aside from the delicious probiotic-rich sauerkraut that I have still yet to make myself.

Ok, I lied. I made it once with purple cabbage and it was the best tasting sauerkraut I ever had but then I never made it again and then life went on.
And now here we are talking about boiled cabbage. I know the name doesn’t sound exciting and when my mother-in-law told me that’s what she was making I was a little leery — but holy wow. When you taste it, you’ll be excited because the cabbage actually tastes good. Like, real good.

I don’t think I can let the cabbage take all the glory because if it were just cabbage boiled in regular water, I’m not sure it would be as good. Remember how I said the key to making any leafy green taste good is either butter or bacon or both? Well, when you add a couple tablespoons of bacon grease to the water you boil the cabbage in, it results in a soft, tender, melt-in-your-mouth cabbage flavored bacon.

boiled-cabbage-on-top-of-mashed-potatoes
And then when you spoon that onto Italian seasoned mashed potatoes — with extra juice of course — and follow it with a bite of moist maple cornbread.. well, you’ve now reached the equivalent of a southern-flavored heaven. Or at least, I feel like I’ve reached that type of heaven.

And the best part? Cabbage is DIRT cheap AND doesn’t have to be purchased organic because most pests don’t like it (I think it’s because they’ve never had it boiled in bacon water). This means, you can have a quick, tasty, healthy, and cheap side dish.

Thank goodness for southern Mother-in-Laws, and bacon.

 
Southern boiled cabbage
Simple Southern boiled cabbage that will turn cabbage haters into cabbage lovers.
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Prep Time
5 min
Cook Time
15 min
Prep Time
5 min
Cook Time
15 min
507 calories
49 g
31 g
34 g
11 g
13 g
1183 g
2579 g
0 g
0 g
19 g
Nutrition Facts
Serving Size
1183g
Amount Per Serving
Calories 507
Calories from Fat 302
% Daily Value *
Total Fat 34g
52%
Saturated Fat 13g
64%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 31mg
10%
Sodium 2579mg
107%
Total Carbohydrates 49g
16%
Dietary Fiber 21g
84%
Sugars 0g
Protein 11g
Vitamin A
23%
Vitamin C
636%
Calcium
44%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium sized cabbage; cut into chunks
  2. 2-3 tablespoons bacon grease
  3. 1 teaspoon unrefined sea salt to start; add more once on your plate
  4. water, bone broth, or a combination of both
Instructions
  1. In a large pot, add enough water/broth to fill the pot half way.
  2. Turn heat to medium high and let the water/broth come to a boil.
  3. Add the bacon grease, salt, and the tough outer green leaves to the water and let boil for 10 minutes.
  4. Then, add the inside pieces of cabbage to the pot.
  5. Cover with a lid and let boil for an additional 15-20 minutes; stirring occasionally. You’ll want to taste test for doneness. I like my cabbage to be really soft but it’s up to you.
beta
calories
507
fat
34g
protein
11g
carbs
49g
more
Eat Well Spend Smart https://eatwellspendsmart.com/
 
 

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Loriel (pronounced Lor-E-elle) is on a journey to a more natural life and hopes to inspire those around her by writing about her stories on her blog, Naturally Loriel. She lives an abundant life with her husband Scott, three children, a crazy little Lilly cat and a flock of 8 chickens. She’s a dreamer of self-sufficiency, a lover of all things sweet, and has a knack for storytelling.

2018-06-12T10:22:27+00:00

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