Healthy Food at Aldi

When people that I know are struggling with their grocery budget, one of the first things I tell them is to try shopping at Aldi. It took me a long time to come around to the Aldi craze, but I am consistently amazed at the cost savings at Aldi over my other local grocery store.  I save 30-40% every single week just by changing my grocery store.

Aldi certainly has its own culture:  renting your cart with a quarter, limited choices, small inventory, small stores, no name brands, bringing or buying bags, and bagging your own groceries.  Once you get past the initial stage of learning the ropes of the store, Aldi becomes like a beloved friend that week after week delivers on quality food at low prices.  Personally I like the simple, no-frills feel of the store.  I’m in and out in no time, that is unless I get sucked in by a great buy in the Aldi finds or special buys sections.  That doesn’t happen often though, because one key to me keeping my grocery budget in check is to make a list and stick to it.  

Just like every store though, there is a fair amount of food offered that I do not buy.  Either I could make it for less at home or the ingredients just aren’t that great and it’s highly processed.  I thought it might be helpful to make a list of all of the items that I do purchase on a regular basis.  Now, some items I could still make cheaper at home, for example, yogurt, broth, and bread, but I still included them in this list because they meet my standards for healthy options when you are short on time.  

List of Healthy Food at Aldi

dry beans

rice

quinoa

maseca

specialty grains

noodles (The gluten free, rice, and organic are all options that I buy)

oats

sprouted bread

 

 

 

canned tuna and salmon (wild caught preferred)

canned beans

canned tomato products

canned pumpkin

 

maple syrup

honey

cocoa powder

baking soda

yeast

flax seed meal

chia seeds

vanilla (look for pure vanilla with just alcohol and vanilla beans)

nuts

peanut butter and nut butters (look for one with no added sugar)

popcorn (not microwave)

organic sugar

applesauce (unsweetened)

apple cider vinegar

artichoke hearts

olives

salsa

mustard

organic ketchup

jam (look for the specialty jam with just fruit, sugar, and pectin)

organic free range broth (Homemade is better and cheaper, but this is a good option in a pinch.)

 

all produce (Fruit and avocados are especially great prices at Aldi.  There is even a growing organic section.)

frozen fruit

frozen berries

pitted dates

frozen seafood (wild caught salmon, flounder, shrimp, scallops)

eggs (conventional or organic)

bacon (“never any” brand has clean ingredients)

lunch meat (“never any” brand is decent)

beef, chicken, pork (There are often organic or grass-fed varieties.  I still prefer to buy my meat in bulk from local farms, but if you don’t have access to these options or are on a tight budget, the meat here is an option.)

yogurt

almond milk

milk (I personally do not buy milk here.  I purchase organic raw milk from a local farm, but I still included it here.  They have both organic and conventional milk not grown with artificial growth hormones.)

butter (I typically buy Kerrygold from another store, but the butter here is perfectly fine if you are on a budget.)

cheese (There are lots of options here.  Just make sure you turn the package over and look at the ingredient list.  Stay clear of funky ingredients.  The cheese blocks, mozzarella balls, etc are typically good buys.)

cottage cheese

olive oil

coconut oil

dark chocolate (Look for the 70-80% dark.)

 

What about you?  Are you an Aldi fan?  What are your favorite Aldi buys?

2017-06-13T14:21:57+00:00

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10 Comments

  1. Natalie June 13, 2017 at 2:44 pm - Reply

    A few times a year, my Aldi (not sure if they all do) has Kerrygold on special buy! I usually stock up because it’s such a great price during those times!

    • Tara Buss June 27, 2017 at 6:59 pm - Reply

      I haven’t seen Kerrygold yet at mine, but I will be excited if I ever spot it.

  2. Rachel June 13, 2017 at 3:11 pm - Reply

    My family goes through a lot of milk and no one can beat Aldi’s price on organic milk. I am also a fan of their organic ketchup, tortilla chips/salsa and fair trade coffee. It took us a long time to jump on the bandwagon but I am so happy we did. We also keep an Aldi quarter in each car so we are always prepared.

    • Tara Buss June 27, 2017 at 7:00 pm - Reply

      I keep a quarter in my car too! lol

  3. Amy June 26, 2017 at 6:07 pm - Reply

    I usually do at least one Aldi visit a month. I can never get all of my shopping done there, but I can at least get some great deals on some basics. The money saved on these basics allow me to purchase higher quality meats on a lower food budget.

  4. James Reuter January 15, 2018 at 3:42 pm - Reply

    When I started shopping at aldis I was one of the few white people in the store most where black and the fruit and vegetables were reasonably priced Then it was me and mostly Asian people and good prices.Now it is me with white yuppies produce high price poor quality plenty of yuppie crap you don’t need

  5. Jenna January 17, 2018 at 8:51 am - Reply

    What is so great about Kerrygold butter?

    • Tara Buss January 20, 2018 at 6:43 pm - Reply

      It’s made from cows grazing on pasture and the flavor is just so tasty. Of course, it’s a personal preference and there are other good butters out there that are perfectly fine.

  6. Kesha McCree June 1, 2018 at 11:00 am - Reply

    Yes, I’m interested in aldi foods and the nutrition it offers. Is the food available via online order?

    • Tara Buss June 1, 2018 at 11:24 am - Reply

      No I do not believe so. They are brick and mortar stores.

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