Mujaddara Lentils and Rice

Most of us have been there at some point.  More month than money.  If you are looking for a super cheap filling meal at the end of the month, try this simple Middle Eastern comfort food, Mujaddara, lentils and rice.

With only a few ingredients, you may already have these in your home and can whip it up right now.  Rice, brown lentils, cumin, salt, pepper, onions, and olive oil are all that it takes to make this inexpensive comfort food.

I personally love lentils, but my husband is not so fond of them.  He was super excited when he came in and smelled the aroma of onions releasing their sugary goodness, but when he saw the bag of lentils, he said in a reluctant tone, “Lentils?   I’ll try them.”

Poor guy.  He was expecting the worst.  I didn’t say anything to him but watched him quickly eat one bowl and even went back for a second.  He claimed the onions on top made the dish, and I would agree.  Who can resist tasty dark onions?  They add a depth of flavor that stand out against the neutral lentils and rice.

I will be making this again when money is tight or I just need a good pantry meal.

A few notes, caramelized onions take time.  If you have the time, by all means take the time to truly caramelize them.  It may take 45 minutes.  If you don’t have the time, you can quickly darken them on a higher heat and then turn them down to soften them.  Either way is fine, but the caramelized version will have more flavor.  Also make sure you are using the common brown lentil.  Red will cook too fast and turn to mush.  Green take too long and will be hard.

Mujaddara
Lentils, rice, and onions. Middle Eastern comfort food with dirt cheap ingredients.
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Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
1559 calories
284 g
0 g
17 g
64 g
3 g
1514 g
3594 g
10 g
0 g
14 g
Nutrition Facts
Serving Size
1514g
Amount Per Serving
Calories 1559
Calories from Fat 148
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 3594mg
150%
Total Carbohydrates 284g
95%
Dietary Fiber 61g
244%
Sugars 10g
Protein 64g
Vitamin A
2%
Vitamin C
33%
Calcium
19%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 T. olive oil
  2. 1 large onion, sliced thinly
  3. 1 cup brown lentils
  4. 4 cups water
  5. 1 cup rice, white or Jasmine
  6. 1.5 tsp salt
  7. 1 tsp cumin
Instructions
  1. Heat olive oil in a pot.
  2. Brown sliced onions slowly over medium low heat. It can take anywhere from 10-30 minutes.
  3. Remove half of the onions and set aside.
  4. Add salt and cumin to the remaining onions and cook for a minute.
  5. Add lentils and 2 cups water. Bring to a boil, reduce to a simmer and cook covered for 10 minutes.
  6. Add 2 more cups of water and rice. Bring back to a boil, reduce to a simmer, cover and cook for 20 more minutes or until liquid is absorbed and rice and lentils are tender.
  7. Remove from heat, fluff with fork and reserved onions to the top.
beta
calories
1559
fat
17g
protein
64g
carbs
284g
more
Eat Well Spend Smart https://eatwellspendsmart.com/

 

 

2018-08-08T11:31:02+00:00

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One Comment

  1. Kelani May 20, 2018 at 3:00 pm - Reply

    This is awesome! Thanks!!

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