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    Healthy soup recipes: 65 delicious recipes

    February 1, 2019 by Tara Buss 5 Comments

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    Healthy soup recipes that are delicious and nourishing can sometimes be hard to find. I've got you covered though. Keep warm through the winter with this massive list of healthy soups that contain no junk ingredients, no canned soups, and no processed foods.

    Healthy soup recipes all nourishing and made with real food

    The Polar Vortex barreling through the U.S. calls for soups and lots of them! We must stay warm! If you're tired of your same old soup recipes, I come bearing inspiration for you, dear friend.

    This is list of a TON of delicious healthy soup recipes all in one handy spot.  We've got creamy soups, broth based soups, meatless soups, meaty soups, seafood soups, gluten free, dairy free, Paleo, Whole30, you name it.  These are all real food soups which means you don't have to worry about funky ingredients like canned cream of junk soups and Velveeta.  I hope this is a helpful resource for you.

    Almost all of these soups will call for a broth of some sort. I can't talk about broth without talking about the homemade version of broth (a nutritional powerhouse, frugal kitchen staple, and the base of every great soup). There's no need to buy boxed broths unless you are truly in a pinch. Here are three recipes for homemade chicken broth, beef broth, and vegetable broth.

    How to make homemade broth

    Chicken stock

    Beef stock

    Vegetable stock

    Enjoy!  Happy souping!

    65 Healthy Soup Recipes

    a bowl of butternut squash soup drizzled with coconut milk sitting o a wooden board

    Meatless Soups

    Broccoli Cheddar Soup

    Hearty lentil soup

    Kale and white bean soup

    Creamy tomato soup (slow cooker)

    French onion

    Egg drop soup

    Creamy asparagus soup

    Roasted garlic soup

    Black bean soup (slow cooker)

    Butternut squash soup (slow cooker)

    Tuscan bean soup

    Radish and leek soup

    Roasted pumpkin soup

    Trinidad callaloo soup

    Carrot bisque with mint and ginger

    Thai noodle soup

    Cream of mushroom soup

    Tomato and potato soup with parsley pistou

    Sweet potato and poblano pepper soup

    Sprouted lentil with coconut curry soup

    Creamy sweet potato soup 

    wooden spoon scooping a spoonful of chicken and wild rice soup

    Chicken/Turkey Soups

    Chicken noodle soup

    Chicken tortilla

    Creamy chicken and wild rice

    Chicken ramen (Instant Pot)

    Gluten free old fashioned chicken and buttermilk dumplings

    Chicken soup with homemade spaetzle

    Tom Kha Gai

    Roasted tomatillo tortilla soup

    Turkey and rice soup

    Enchilada soup

    Turkey noodle soup

    Italian wedding soup

    White chicken chili

    A stock pot full of Zuppa Toscana: a creamy sausage, kale, and potato soup

    Beef/Pork Soups

    Vegetable beef soup

    Potato soup

    Split pea soup (slow cooker)

    Gumbo (Whole30)

    Best basic chili

    Hot and sour soup (Paleo)

    Minestrone with quinoa pasta and pancetta

    Cheeseburger soup 

    Stuffed pepper soup

    Lasagna soup

    Vietnamese style beef stew

    Black eyed pea soup with bacon

    Zuppa Toscana

    Spinach lasagna soup

    Cheddar cheese corn chowder

    Pork butt, lentil and kale soup

    Beef and barley stew

    Spicy chorizo soup

    Fresh corn chowder

    Sun-dried tomato pesto soup with sausage

    Braised spring stew

    Borscht

    Orca bean soup

    Sage and sausage cauliflower soup

    Cabbage and brat soup

    bowl of creamy clam chowder

    Seafood Soups

    Shrimp bisque

    Creamy fish chowder

    Clam chowder

    Fisherman's soup

    Spicy Korean seafood and vegetable stew

    Japanese Salmon and shiitake hot pot

     

    What's your favorite soup? I'd love to hear in the comments below.

     

    « February Low Cost Healthy Meal Plan
    Ways to Use Leftover Beans »

    Reader Interactions

    Comments

    1. techlazy.com

      March 27, 2017 at 5:26 am

      I too love soups, so filling healthy and what the whole family needs on a cold winters day. Great post I will defiantly be trying some! Crazyask.com

      Reply
    2. Gloria Jean

      April 18, 2017 at 10:29 am

      Thanks for this amazing list! I’m trying to eat the least amount of processed foods possible and this is so perfect for me!

      Reply
    3. Susannah

      February 03, 2019 at 9:40 am

      I don't know how I'd survive winter -- all 5 months of it! -- without soup, lots of it! Great to have lots of new recipe ideas 🙂 Thanks for a great collection!

      Reply
    4. Renee D Kohley

      February 04, 2019 at 5:20 am

      You know I'm all about the soups! This is a great list - I have 3 of them saved to try soon!

      Reply
    5. Mukesh Sharma

      May 13, 2019 at 6:35 am

      soups always help your body to improve immunity and other internal work

      Reply

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