Healthy soup recipes that are delicious and nourishing can sometimes be hard to find. I’ve got you covered though. Keep warm through the winter with this massive list of healthy soups that contain no junk ingredients, no canned soups, and no processed foods.

Healthy soup recipes all nourishing and made with real food

The Polar Vortex barreling through the U.S. calls for soups and lots of them! We must stay warm! If you’re tired of your same old soup recipes, I come bearing inspiration for you, dear friend.

This is list of a TON of delicious healthy soup recipes all in one handy spot.  We’ve got creamy soups, broth based soups, meatless soups, meaty soups, seafood soups, gluten free, dairy free, Paleo, Whole30, you name it.  These are all real food soups which means you don’t have to worry about funky ingredients like canned cream of junk soups and Velveeta.  I hope this is a helpful resource for you.

Almost all of these soups will call for a broth of some sort. I can’t talk about broth without talking about the homemade version of broth (a nutritional powerhouse, frugal kitchen staple, and the base of every great soup). There’s no need to buy boxed broths unless you are truly in a pinch. Here are three recipes for homemade chicken broth, beef broth, and vegetable broth.

How to make homemade broth

Chicken stock

Beef stock

Vegetable stock

Enjoy!  Happy souping!

65 Healthy Soup Recipes

a bowl of butternut squash soup drizzled with coconut milk sitting o a wooden board

Meatless Soups

Broccoli Cheddar Soup

Hearty lentil soup

Kale and white bean soup

Creamy tomato soup (slow cooker)

French onion

Egg drop soup

Creamy asparagus soup

Roasted garlic soup

Black bean soup (slow cooker)

Butternut squash soup (slow cooker)

Tuscan bean soup

Radish and leek soup

Roasted pumpkin soup

Trinidad callaloo soup

Carrot bisque with mint and ginger

Thai noodle soup

Cream of mushroom soup

Tomato and potato soup with parsley pistou

Sweet potato and poblano pepper soup

Sprouted lentil with coconut curry soup

Creamy sweet potato soup 

wooden spoon scooping a spoonful of chicken and wild rice soup

Chicken/Turkey Soups

Chicken noodle soup

Chicken tortilla

Creamy chicken and wild rice

Chicken ramen (Instant Pot)

Gluten free old fashioned chicken and buttermilk dumplings

Chicken soup with homemade spaetzle

Tom Kha Gai

Roasted tomatillo tortilla soup

Turkey and rice soup

Enchilada soup

Turkey noodle soup

Italian wedding soup

White chicken chili

A stock pot full of Zuppa Toscana: a creamy sausage, kale, and potato soup

Beef/Pork Soups

Vegetable beef soup

Potato soup

Split pea soup (slow cooker)

Gumbo (Whole30)

Best basic chili

Hot and sour soup (Paleo)

Minestrone with quinoa pasta and pancetta

Cheeseburger soup 

Stuffed pepper soup

Lasagna soup

Vietnamese style beef stew

Black eyed pea soup with bacon

Zuppa Toscana

Spinach lasagna soup

Cheddar cheese corn chowder

Pork butt, lentil and kale soup

Beef and barley stew

Spicy chorizo soup

Fresh corn chowder

Sun-dried tomato pesto soup with sausage

Braised spring stew


Orca bean soup

Sage and sausage cauliflower soup

Cabbage and brat soup

bowl of creamy clam chowder

Seafood Soups

Shrimp bisque

Creamy fish chowder

Clam chowder

Fisherman’s soup

Spicy Korean seafood and vegetable stew

Japanese Salmon and shiitake hot pot


What’s your favorite soup? I’d love to hear in the comments below.